Manaslu Circuit Trek

Trip Overview

The Manaslu Circuit Trek is one of the most popular treks in Nepal, offering a captivating journey through remote, rugged landscapes around Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters. This less-crowded and restricted-area trek begins in the quaint village of Soti Khola and ascends through diverse scenery, including terraced fields, lush forests, and rugged mountain terrain. The trek passes through traditional Gurung and Tibetan villages, allowing trekkers to experience the rich local cultures and warm hospitality. Due to its Tibetan-influenced culture and customs, the Manaslu Circuit is often referred to as the “Trek to Tibet in Nepal.” Highlights include Birendra Tal and Pung Gyen Gompa, a beautiful Buddhist monastery.

This trek offers a mesmerizing blend of natural beauty and thrilling adventure, with trekkers crossing suspension bridges, passing through terraced fields, and navigating deep gorges. As the trail ascends, the landscape transitions into lush forests of rhododendron, pine, and bamboo, featuring diverse flora and fauna, high-altitude lakes, towering mountains, and rugged terrain. The crossing of Larkya La Pass (5,106 meters), one of the challenging high Himalayan passes, adds a unique and exhilarating element to the journey.

Due to its remote location and less-developed infrastructure, trekkers must obtain a special permit and usually hire a guide. The three essential permits for the Manaslu Circuit are the Restricted Area Permit, the ACAP (Annapurna Conservation Area Permit), and the MCAP (Manaslu Conservation Area Permit). The best times to trek the Manaslu Circuit are in the spring (March to May) and autumn (September to November). Trekking in winter (December to February) is possible but challenging, while the monsoon season (June to August) is generally less favorable due to heavy rainfall.

The Manaslu Circuit Trek is a rewarding experience for those seeking adventure, natural beauty, and cultural immersion in one of Nepal’s most unspoiled regions. If you’re drawn to stunning landscapes and unique cultural experiences, the Manaslu Region awaits your exploration.

Highlights of the trek

Scenic drive from Kathmandu to Soti Khola
Explore the Manaslu Conservation Area, a restricted region in Nepal
Cross the challenging Larkya La Pass (5,106m)
Discover ancient Pungyen Gompa and Manaslu Base Camp
Witness views of Manaslu, the world’s 8th highest peak at 8,163m
Experience the distinctive cultures and blend of Tibetan and Nepalese mountain communities

Day 01 :

Arrival in Kathmandu

Arrive at Kathmandu Airport and transfer to your hotel. Take time to rest and explore the vibrant streets of Kathmandu.

Day 02 :

Drive from Kathmandu to Soti Khola (710m)

Begin your adventure with a scenic 8-9 hour drive through countryside landscapes to reach Soti Khola, the starting point of your trek.

Day 03 :

Trek from Soti Khola to Machha Khola (990m)

Start trekking along lush trails, crossing rivers and small villages, reaching Machha Khola after a 6-7 hour hike.

Day 04 :

Trek from Machha Khola to Jagat (1340m)

Follow rocky trails and suspension bridges as you trek through small settlements, reaching the picturesque village of Jagat.

Day 05 :

Trek from Jagat to Deng (1860m)

xperience a day of natural beauty as you pass through bamboo forests and riverside trails, ending in the quiet village of Deng.

Day 06 :

Trek from Deng to Namrung (2630m)

Ascend through a mix of dense forests and open hills, enjoying views of peaks and valleys on your way to Namrung.

Day 07 :

Trek from Namrung to Sama Gaon (3530m)

Trek through scenic trails dotted with Tibetan-inspired villages and majestic mountain views until you reach Sama Gaon.

Day 08 :

Acclimatization Day in Sama Gaon

Rest and acclimate in Sama Gaon. Take the day to explore local culture, visit monasteries, or hike to nearby viewpoints.

Day 09 :

Trek from Sama Gaon to Samdo (3860m)

Continue higher through breathtaking landscapes, gradually ascending towards Samdo, a Tibetan-style settlement close to the Tibetan border.

Day 10 :

Trek from Samdo to Larkya La Phedi (4460m)

A shorter but high-altitude trek today takes you to Larkya La Phedi, a small staging post for tomorrow’s big pass crossing.

Day 11 :

Cross Larkya La Pass (5135m) and Trek to Bimthang

Begin early for a challenging but rewarding 8-9 hour trek, crossing the 5135m Larkya La Pass with panoramic views, descending to Bimthang.

Day 12 :

Trek from Bimthang to Dharapani (1963m)

Descend through alpine meadows, forests, and rivers on this 6-7 hour hike, heading back towards lower elevations at Dharapani.

Day 13 :

Trek from Dharapani to Jagat (1340m)

A relaxed day of downhill trekking, gradually making your way back to the village of Jagat.

Day 14 :

Drive from Jagat to Besisahar (760m)

A quick 2-hour drive brings you to Besisahar, marking the end of the trekking trail.

Day 15 :

Drive from Besisahar to Kathmandu

Enjoy a 7-8 hour drive back to Kathmandu, where you can unwind and reflect on your trekking adventure.

Day 16 :

Final Departure from Kathmandu

Bid farewell to Nepal, departing from Kathmandu with unforgettable memories of your trek.

Know before you Go

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What is the Manaslu Circuit Trek ?

The Manaslu Circuit Trek is a stunning trekking rout in Nepal that circles Mount Manaslu, the eight-highest Mountain in the world (8163m). It offers scenic Mountain views, divers culture and a more of the beaten path experience compared to Everest or Annapurna.

What is the best time to do the Manaslu Circuit Trek ?

The best seasons are Spring (March-May), Autumn (Sept-Nov). These month offer stable weather, clear skies and excellent visibility.

Do I need a Guide for the Manaslu Circuit ?

Yes , the Manaslu region is a Restricted area and the trekkers are required to trek with a licensed guide and at least one other person (a group of two or more ).

What permits are rrequired ?

You need the Manaslu Restricted Aria Permit (MRAP) , Manaslu Conservation Area Permits (MCAP), Annapurna Conservation Aria Permit ((ACAP).

What kind of accomodation is available ?

Teahouse are available throughout the route. These are basic lodges offering food and shelter, typically with shared bathrooms.

Is wifi or mobile service available ?

Limited. Some teahouses offer wifi (for a fee) and mobile networks like Nepal telecom or Ncell may have sporadic coverage in certain Village.

Can I combine Manaslu Circuit with tsum valley ?

Yes, Many trekkers choose to add the tsum valley extension which adds cultural depth and extra days to the trek.

Yes, many trekkers choose to add the Tsum Valley, extension which adds cultural depth and extra days to the trek.

Can i use ATMs, credit/debit card during Manaslu Circuit Trek?

There are no ATMs in the Manaslu region. Teahouses, lodges and shops along the trek do not accept credit or debit cards. You must withdraw cash before leaving Kathmandu or Pokhara.

What kind of accomodations are available along the Manaslu Circuit?

Accomodation on the Manaslu Circuit trek primarily consists of teahouses or basic lodges operated by local families. These provide simple rooms, usually with twin sharing beds, blanket and shared bathroom facilities.